Posts made in December, 2015


For decades, the future for mesothelioma patients has been bleak. The lung cancer that is related to exposure to asbestos typically affects anyone who worked with or in close quarters with asbestos containing materials. “Shipyard workers and Navy veterans are at a high risk of developing mesothelioma,” says Belluck & Fox, “since many of those individuals lived and worked on navy vessels that asbestos containing materials such as insulation and heating/cooling systems.”

 

On Navy vessels, in particular, the work and living spaces are cramped and ship workers and Navy seamen were likely to breathe in the asbestos particles when they moved, fixed or even brushed up against any component that contained asbestos. At the time, basically anytime before the 1970’s, no one really knew of the dangers of being in contact with the cancer causing materials. Unfortunately, the damage that asbestos causes doesn’t appear until decades later when individuals find out they have an aggressive form of lung cancer and often times, there’s little that can be done.

Promising New Drugs

 

Up until recently, the only available treatments for mesothelioma was surgery, chemotherapy, and radiation, and even those have had less than promising results. Many patients opt for treatment in hopes of relieving some of the pain, while others (doubtful of any hope) reject treatment of any kind.

 

In October of 2015, the U.S. Food and Drug Administration (FDA) approved two new immunotherapy drugs, Keytruda and Opdivo, to be used to fight malignant pleural mesothelioma (or the mesothelioma that affects the lungs). Both drugs were currently used to treat and fight other forms of cancers, but seemed promising for mesothelioma patients with the shortest rates of survival.

 

Keytruda and Opdivo target PD-1 and PD-L1, specific proteins that block an immune system from attacking cancer cells, these proteins were found in patients with aggressive forms of mesothelioma and who had been given the shortest survival time.

How It’s Being Used in Treatment

 

While each drug has shown promising results when used on its own, Keytruda and Opdivo are most effective when used with other drugs as secondary treatment in eliminating any remaining cancer cells after surgery, for example.

 

Since mesothelioma and lung cancer are different because of the way that mesothelioma forms in the lungs. Over time, years after asbestos exposure, cancerous masses cover a large area of the lungs and the ability to separate healthy or cancerous cells is almost impossible. Lung cancer on the other hand can occur from many different types of exposures and doesn’t necessarily spread the same way mesothelioma does. Despite the differences, researchers are confident that Keytruda and Opdivo, with their immunotherapy capabilities, will start to make small changes and hope for mesothelioma patients who have wanted assuming that there’s little option of survival.
While some individuals with mesothelioma may not be recommended for treatment using Keytruda or Opdivo, it may be particularly promising and hopeful for individuals who have otherwise been given a small window of survival. As with all cancer treatments, nothing is guaranteed, but after years of little promise, Keytruda and Opdivo may just be the key to stopping mesothelioma from spreading.

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Diabetes does not have a cure. In spite of all the advancements made on treatment, the only way to beat diabetes is by managing it. This can be done through lifestyle and food choices. It is a commitment that has to be made to oneself. These lifestyle choices may mean becoming more active, quitting smoking, and taking prescribed medications as indicated, among other changes.

Managing Diabetes: Lifestyle

Diabetes can be controlled and there is treatment for it. There are a few things to help manage diabetes.

  • Keep your blood sugar levels in check. Have an understanding on what to do to keep the levels as close to normalcy as you possibly can. Religiously take your medicine. Maintain a good balance of medication, food, exercise, and good sleep habits.
  • Follow a meal plan. Adhere strictly to the diabetes eating plan as much as you can.
  • Keep healthy snacks You’ll be less likely to snack on empty calories.
  • Regular exercise.It helps you stay fit, burns calories, and helps get your blood glucose levels down.
  • Medical appointments are a must.Schedule regular appointments with your dietician, family doctor, dentist, ophthalmologist, other professionals from your health care team. Your approach to your health should be holistic.

Optimal Foods for Those with Diabetes:

Oatmeal

Oatmeal, although a carbohydrate, can aid in controlling your blood sugar. The high soluble fiber is slow to digest and keeps you feeling full for longer. The oats do not raise blood sugar as much as other carbohydrates may or as quickly.

Broccoli, Spinach, and Green Beans

Broccoli, spinach, and green beans, are non starchy vegetables that should definitely be added to any diabetic diet. They are low in carbohydrates as well as high in fiber, making them perfect for people with diabetes.

Strawberries

As strawberries are sweet, some diabetes patients tend to avoid them. A cup of strawberries is a healthy snack that won’t raise the blood sugar too high. Of course, strawberries are a much better option to cookies. They are high in fiber and water, but, low in calories and carbohydrates. You will feel fuller longer. Once you feel full longer, the fewer carbohydrates you’ll consume overall.

Salmon and Lean Meats

High protein meats do not contribute to blood sugar like carbohydrates. Fish, skinless chicken breast and lean cuts of meat in good proportions are good picks for diabetic meal plans. Salmon contains omega 3 and helps prevent heart attacks or strokes, which statistics show, 65% of diabetic patients die from. Chromium is a mineral a found in meat. It helps insulin function properly and aids the body in metabolizing carbohydrates.

Sparkling Water

If you are someone who likes sodas, go for the option of sparkling water. They come in many different flavors such as apple, pear, grapefruit, and tangerine. Quite a number of sparkling waters have no calories or carbohydrates. This is not just good for blood sugar, but also for losing or controlling weight as well.

Cinnamon

There has been a lot of hype about cinnamon lately. It is said that it may contain qualities similar to those of insulin and aid in reducing blood sugar levels. After a recent study in Germany, it was observed that of two groups of type 2 diabetes patients, those that those who took the cinnamon extract, their blood sugar level was lowered by 10.3% as opposed to the other(placebo) group’s 3.4%. This brought them to the conclusion that there may be a moderate effect of cinnamon reducing blood sugar levels, most especially among those who had more trouble controlling blood sugar.

How do you manage your diabetes? Please leave your comments below:

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