For millions of Americans, summertime is a welcome sight, particularly for those who live in the Northern states where winter weather can be tough. If you want to get the most out of the summer season, it’s important to take care of yourself by staying healthy and safe. Here are some tips to stay on top of your health so you can enjoy everything that summer has to offer:
Stay Hydrated and Eat Well
Although summer marks the season of ice cream, backyard BBQs, and festive alcoholic beverages, make sure you balance all the indulgences with a healthy diet full of fruits and vegetables. Whether you take advantage of the local and in season produce at your Farmer’s Market or plant your own garden, it’s the perfect time of year to stock up on a variety of fruits and vegetables.
Staying hydrated is important year round, but even more so when the temperatures begin to rise. Whether you’re running errands around town, heading out for a nature hike, or are just doing some work around the yard, it’s crucial to stay on top of your water intake. Experts recommend drinking at least 64 oz. of water a day (throughout the day) and don’t wait until you’re thirsty to get caught up on your water intake. It’s also important to recognize signs of dehydration, a potentially serious issue, particularly during summertime. You may have mild dehydration if you are feeling thirsty, have a headache or feel lightheaded, feel fatigued, have less frequent urine (or dark yellow) output, and constipation.
Protection From the Sun
Spending time in the sun can give you a much needed dose of Vitamin D, but too much sun can be bad for your health. Too much exposure to the sun can put you at risk for skin cancer and a severe sunburn is also known as “sun poisoning” and can make you feel very ill. A severe sunburn can result in skin redness and blistering, pain, tingling, swelling, headache, dehydration, dizziness, and flu like symptoms. The best way to avoid a sunburn is by wearing broad spectrum sunscreen of at least 30 SPF and by avoiding being in the sun for long periods of time.
In addition to wearing sunscreen and limiting your exposure to the sun, don’t forget to protect your eyes from sun by wearing sunglasses and wear a wide brimmed hat. If you begin to feel too overheated in the sun, try to find a shady spot and make sure you stay hydrated.
Be Responsible During Summer Activities
Summer is the perfect time to get out and enjoy the great outdoors. Whether you prefer to go on a bicycle ride with your family, a short getaway on your motorcycle, or heading to the beach for a day of fun by the water, it’s important that you stay safe and avoid risky behavior. Everyone in your family should wear a helmet when riding bicycle or operating a motorcycle.
If you’re heading out to enjoy water sports, make sure that you wear a Coast Guard approved life preserver and make sure you dive into water feet first to avoid head injuries.