Posts made in August, 2016


Walking doesn’t get enough attention. In a world of high-energy, intense workout routines like Crossfit and extreme kayaking, the simple walk often gets left out of the spotlight. To too many people, walking is the Werther’s Original Candy of exercise: plain, unchallenging, and appealing to an unglamorous crowd.

 

Walking is a great exercise, though, and it has some benefits you’re unlikely to find in other places. Walkers understand that not all workouts have to be high-stress or high-impact. A walk is good for your body and mind. When you start walking, expect to see some of these changes in your life.

Weight Loss

Walking will help you lose weight. If you get a brisk walk in for 40 minutes day, you’ll burn a significant amount of calories. Combined with healthy eating routine, walking can be one of the healthiest choices you make each week. And walking is easy. The low stress involved in a daily walk means that you can easily get into the habit. And it gets you off the couch.

Blood Sugar Control

For those of you who need to monitor your blood sugar closely, walking can be the perfect exercise. You’ll burn carbs at a reasonable pace, and—unlike with higher energy workouts—you won’t be in much danger of running your body into hypoglycemic levels (even if your blood sugar gets low, you’ll have to time to feel it coming and react). Of course, speak with your doctor ahead of time before beginning any exercise routine. People’s needs vary from person to person.

Mental Health

Walking helps you on the way to happiness and stability. When you walk, your brain increases production of chemicals associated with good feelings. Beyond chemistry, you’ll simply feel good when you get fresh air, focus on your surroundings, and get your heart rate up. Bonus points if you’re outside—walking in the outdoors, in the presence of trees, wildlife, and running water, imparts strong benefits on the brain.

Minimal Risk

Walking poses far fewer health risks than do other exercises. As long you stretch, wear good shoes, and pay attention to your body’s needs (and doctor’s orders), you’ll be at low risk for the problems associated with running, such as joint and bone strain, or higher tech exercise—even bicyclists need to watch out for car doors, debris in the roads, etc. As a walker, your likelihood of tripping over a surprise downed branch or struck by a vehicle is much lower than it would be if you were engaging in other exercises.

A Social Life

Walking has the potential to be a very social event. Social engagement is an integral part of your health, believe it or not, and your nightly walk can be an essential part of your social life. Walkers will tell you they have some of the best talks of their lives while out for strolls. Walkers tend to be thoughtful, introspective people with a lot to say. If you put together a walking group, you’ll develop important friendships. You might even strengthen your marriage if you and your spouse make a regular walk date.

 

Read More

We often talk about wanting to live our life to the fullest. We want to life as we want with the freedom to eat and do as we desire without limitations. Unfortunately as we age, our bodies change, and living the lifestyle that you lived in your teen years and even your twenties may not be an option. Who doesn’t love juicy hamburgers, pizzas and sodas? Enjoying life and eating whatever we want is enticing, yet it’s not always practical. What we eat eventually catches up with us and can lead to disease or other issues like a high cholesterol or high blood pressure.

If you are experiencing high blood pressure, it is imperative that you visit a doctor. Your physician will guide you in making specific changes to your lifestyle and diet that can make way for a healthier you. It may require sacrifices that you may not like, but making changes to your diet may the answer to lowering your blood pressure.

The dangers of high blood pressure

High blood pressure can lead to dire health conditions like heart disease, a heart attack, and damage to the heart and arteries. It is no laughing matter. If you’re experiencing any of these conditions, it may be time to make some serious changes to your diet and lifestyle. Be aggressive with your wellness. Start researching ways to lower your high blood pressure!

Some practical ways to lower your blood pressure

Sometimes our blood pressure rises with our daily lifestyle choices. Stress can also be a factor.

Consider the following options to help you keep your blood pressure in check.

Lose weight. It is sad but true that weight gain can affect your blood pressure. Being overweight can disrupt your breathing, and affect your sleep. Losing just ten pounds can help reduce your blood pressure. Women are usually at risk for high blood pressure if their waist measurement is greater than 35 inches.

Reduce anxiety. Stress can induce anxiety and cause your blood pressure to rise. Learn to not take the entire world upon your shoulders. You can’t fix everything, so stop trying to. Make it a goal to eliminate stress triggers from your life. And if you’re an anxious eater, try to divert your stress by staying active or doing some yoga.

Limit alcohol consumption Alcohol can reduce your blood pressure if taken in small amounts. But like anything in life, moderation is key. If you enjoy a little wine with a meal or while reading a relaxing book by the fire, try to drink in small amounts. Drinking more than moderate amounts not only raises blood pressure, but it can also reduce the effectiveness of the medications you’re taking for your blood pressure.

Change your eating habits. Eating a well-balanced diet that includes fruits, vegetables, whole grains is essential to maintain overall health and wellness. Speak to your physician about a specific diet. Many doctors and medical experts call the Mediterranean diet the answer to a well-balanced meal.

Stay positive and maintain discipline!

Mindset is key in wellness. Eating healthy foods that help you maintain wellness and balance is key to a healthier you. Keep a journal if you must and strive for a healthier lifestyle. You are well worth it!

Read More