Get tips on how to live a healthy life and experience balance between your body, mind and soul. Learn how to eat healthy, stay fit, reduce stress, feel refreshed and energetic and live a happy and healthy life.
There are many theories on how to live healthy and happy. The medical profession tends to view people’s healthiness by their numbers related to cholesterol, blood pressure, weight etc… and doctors don’t talk much about the happiness factor. Nutritionists believe that healthy living starts with eating right and they believe that a balanced diet can regulate a person’s moods to increase their happiness. A Yogi (person proficient in Yoga practices) believes in the importance of strengthening the body, mind and spirit through yoga, meditation and stress reducing techniques.
All theories are important to consider and that’s why this site covers topics from each healthy living philosophy to help you live the healthiest and happiest life possible.
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These days, humans are living longer and longer lives. While some experts believe that these extensions are primarily related to improvements in medications and invasive therapies, embracing a healthier lifestyle is also a likely factor.