For most of us, the arrival of spring is a welcome sight and can be an invigorating season. However, for spring allergy sufferers, the season can leave many feeling like they’re walking around in a haze. While some, who suffer from seasonal allergies, may have mild symptoms that are a slight inconvenience, some people have symptoms so severe that it affects and interrupts daily routines. Regardless of the severity of your symptoms, there are ways to control your springtime allergies and hopefully help you get the most out of the season of renewal:
Pay Attention to the Weather
The springtime weather is ideal for most everyone, but allergy sufferers. Although allergies can strike at anytime, it’s important to pay attention to the weather outside in order to control your symptoms. It’s important to know that tree, grass, and ragweed pollens are abundant during warm days and cool nights and pollen levels often peak in the morning hours. Although rain can wash pollen away from surfaces in your yard (such as the sidewalks or your car), pollen can also worsen after a rainfall. When the weather is windy, you are more likely to be affected by the pollen rather than days without wind. If you are are sensitive to mold, you are more likely to struggle with your mold allergy when the weather is hot and humid.
Avoid Your Triggers
In addition to paying attention to the weather and limiting your exposure to the outdoors when allergen counts are high, you should take proper precautions to managing and avoiding your triggers. If you had a food allergy, you would go out of your way to avoid eating anything with the allergen; springtime allergies should be treated no differently. Although may not be able to easily control going outside, you can do other things to limit your exposure and avoid your allergen triggers. When allergen counts are high, consider keeping the windows and doors shut at home or in your car, take a shower and change your clothing after spending time outside, avoid hanging laundry outside, skip wearing contact lenses, and wear a filter mask if you need to take care of outside work (ie. yard maintenance).
In addition to taking necessary precautions outside, it’s important to keep your the indoors free from allergen triggers by limiting the amount of mold and pollen throughout your home. Immediately wash any clothing covered in allergens, use a vacuum with a high quality filter, use a dehumidifier, and use an air conditioner when possible.
Manage Your Allergy Symptoms
If your allergy symptoms continue despite your efforts to limit your exposure to certain triggers, medications may be your best option. Whether you take a nonprescription oral antihistamine or decongestant or are prescribed a medication by your doctor, it’s important that you are aware of what you’re taking, how they may affect you, and keep your medicine cabinet up to date and organized. If you are an annual allergy sufferer, you may want to get ready for allergy season before it hits by stocking up on allergy medication and making proper preparations throughout your home.
A trip to the emergency room can catch anyone of guard. However, it is crucial to be prepared for even this type of scenario. The Colleran Firm reports that, “emergency room errors may be caused by doctors’ fatigue, poor decisions, and overcrowding…The consequences are serious: delays in treatment, inappropriate diagnostic testing, medication errors, and failure to call in specialists (among other errors) can all lead to a patient’s injury or death.” Knowing this, it is important to know what to do if there is a medical emergency. Knowing what to expect can help you better understand the chaos in an emergency room. Being prepared before you are taken to an emergency room can prove to be just as important.
Keep things handy: Whether it is for you or your loved ones, you need to keep emergency contact numbers handy. Save the contact details of the nearby hospital or doctor on your cell phone. You can also consider keeping an emergency contact number on the lock screen of the phone itself. This would mean that you can make a call to the emergency contact even when your phone is locked. You can save important medical information in your mobile phone or in just any other form you want. Information regarding diabetes, allergies, and the medicines you take should always be kept handy in case of an emergency. In case of an accident, people often do not remember such details. That is the reason you should make it a point to carry important documents digitally or as hard copies. The information list that you keep should also contain important facts like allergies and ailments.
Speak up about your ailments and repeat yourself: If you ever fall victim to an emergency situation, you should communicate and speak up as much as possible with the doctors and caregivers. You must make sure that they understand the exact problems you are in. If possible, relay the same information to all the caregivers who come to treat you. Do not assume that if you have told a particular thing to the nurse, the doctor will surely know it too. Repeat, repeat, repeat to help avoid medical malpractice. You must provide a clear picture of your health condition before the doctors make any decisions about your care.
Give Information and ask for information:You must remember that a lot of cases of medical malpractice occur due to improper, delayed, or incorrect diagnosis of health problems. Do not hold any sensitive issue from the doctor who is treating you. When you are prescribed any medicine, you need to ask which medicine you need to take for what problem and when. You should also ask when to follow up. Do not be hesitant to question emergency room staff and doctors until you are completely clear, and understand all details.
Plan ahead: Know what your payment method will be ahead of time. It is important to keep credit cards handy in case you must rush out the door. This way you are able to pay for any emergency related medical costs using these cards at a medical facility. Keep a change of clothes and other essentials in a bag nearby for unexpected overnight stays.
Medical emergencies are scary and usually unexpected experiences. You may not always be able to avoid them, but there are a number of things that you can do better handle a crisis situation.